His personal accounts are relatable and at times, entertaining. What I love most about this book is how simple it is to read. I've read hundreds of books on meditation and mindfulness. If you need some inspiration for why meditation and cultivating present moment awareness can completely transform your life, this book is for you! We just take ourselves away from everyday activity for three, five, ten minutes or however long, and become more familiar and confident in being present.
This article is free for everyone, thanks to Medium Members. Best Buddhist Mindfulness Meditation Books Katinka Hesselink. The book of joy: Lasting happiness in a changing world. We like the audiobook version because Harris narrates it and as you could imagine, his news anchor voice demonstrates mastery over the spoken word. Favorite mindfulness meditation book recommendations. Love and compassion are necessities, not luxuries.
Curious about mindfulness but more comfortable in the gym? Please see your welcome email for exclusions and details. With the meditation books we have shared above, we hope that we can help you motivate and inspire yourself to pursue and continue mindful meditation. User or password incorrect!
The author makes suggestions to the reader so that you can find the practice of meditation something pleasurable, and he helps people achieve it by sharing simple meditation techniques.